Ajay Khandelwal Psychoanalytic Psychotherapy & Counselling near Southwark, South London & Marylebone, Central London

Psychotherapy, Executive Coaching and Consultancy, Counsellor in South London and Online

So, a new lockdown. Depressing, to say the least.

You might wish to try the Wim Hof method, and take a cold shower! Or maybe swim an "ice mile", followed by some breathing techniques. Anything rather than another month of lockdown. Learn a language? Or an instrument. Get fit? Buy a model railway? All noble things.

You may also wish to consult a psychotherapist.

I work as a psychotherapist with individuals, couples and groups.

I can be contacted on 07925709696

I was interviewed by the Telegraph on hedonism and escape during Lockdown - pdf attached

Here is an article for Thriveglobal, on introversion versus extroversion