Psychotherapy, Executive Coaching and Consultancy, Counsellor in South London and Online
So, a new lockdown. Depressing, to say the least.
You might wish to try the Wim Hof method, and take a cold shower! Or maybe swim an "ice mile", followed by some breathing techniques. Anything rather than another month of lockdown. Learn a language? Or an instrument. Get fit? Buy a model railway? All noble things.
You may also wish to consult a psychotherapist.
I work as a psychotherapist with individuals, couples and groups.
I can be contacted on 07925709696